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Wheel of Life Assessment
By Lauren Wood
This exercise helps you identify what matters most and where to focus for a more fulfilled, aligned life. Rate 12 key areas, see your life as a whole, then dream and plan.
Recommended every 6 months to track your growth
Part 1 — Rate Your Life
How satisfied are you in each area right now? Click a number to rate from 1 to 5.
1 — Hopeless
2 — Intolerable
3 — Fine
4 — Satisfied
5 — Living the Dream
Your Wheel of Life
This fills in as you rate each area above.
Rate the areas above to see your wheel take shape.
Part 2 — Dream, Reality & Actions
Reflect on at least 3–4 of your lowest-rated areas (bonus points for all of them). For each, describe your dream, your current reality, and actions you could take. For the actions piece, don't worry about feasibility right now. Just brainstorm possible actions that might get you closer to your desired state.
Part 3 — Goals & Actions
Choose 1–2 goals for the next 6 months. Focus on one at a time for a maximum of 12 weeks. Make them specific and measurable.
GOAL 1
GOAL 2
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Wheel of Life Assessment © Lauren Wood · hello@laurenwood.co